Hello friends, this is not the end of the world.
I went and had a chat with a friend yesterday who is doing awesome and keeping it together diet wise in a difficult situation.
I was inspired, excited by the possibility of health and being on track towards my weight loss goals.
Then I went home and dug in to a block of chocolate.
What’s going on with me????
I’m not going to be too hard on myself because to be honest I’m having a fairly crap time coping with a fair whack of continuous broken sleep. But I’m also recognising that I’m riding a downward spiral that only ends with weight gain. Something I have been avoiding while I make myself ‘feel better’ about life through sugar. I wish I was there, I wish I could say ‘oh man! I was so tired so I just went for a run to rejuvenate myself’ I’m sure people do that. Don’t they????
So what am I doing?
I’m making sure I have healthy breakfasts. This morning it was cooked oats with soy milk, grated apple, cinnamon and Greek yoghurt. Delicious.
I’m saying no!!! To pizza. Menulog you were my main man in my time of need. There was no human contact or cash exchange. I mean the pizza was free right? But we are over it’s time to get the cook on.
Making it easy.
I’m not a food prepper and I’m not one to do a big weekly shop. Half week at best. Sometimes my ever ending trips to the supermarket get interrupted by the little ones. I always need a go to easy as recipe on hand.
Soup, vegetarian spagghetti bolognaise, spinach and riccota canneloni/pasta, salad plate, eggs on toast. Whatever is in the cupboard. Anything but pizza (unless it’s homemade).
I want to come back before it’s too late and I’m far too deep in to my gaining cycle. Being more self aware of my previous behaviour is helping me to get back on track to success.
No one ever said it was going to be easy.