Posted in For the love of food, For the love of the body, Goal Setting, Personal Development, Positivity, This is MY YEAR, Writing

When to start writing lists? 

You are going to laugh, I sat through the whole documentary of the CrossFit World Games. I was interested in what goes on behind those incredibly fit bodies. Who are these people and how do they devote and focus so heavily on one thing, themselves. I’m not saying that is a bad thing either it is a true discipline. One that I lack. 

It made me come up with a list of what I need to do to get to my goal weight. It’s very simple. 

Cook

Eat

Exercise

Sleep

Repeat

Combine this with doing the Mum thing (most of my time) housework, shopping (God my life sounds interesting) and socialising. There is little free time. That free time is when I actually combat all of those things on my list. The Mum thing I am consistent with 🙂

What I tend to do is get caught up. Tiredness sets in which leads me to watching too much TV, the Facebook sucks me in, the wheels start to fall off and things get messy. Then the stress sets in and I do a lot in a very small window of time. Speed cleaning, it’s magical. 

This week I am prioritising my list over TV and The Facebook. I have been reading my book and the relaxation it brings me versus the screen is incredible. I want to make the little free time I have more beneficial. 

Weight loss this week: 600g

Weight loss so far: 14.2kg

I’ve changed to Saturday weigh in as I found myself letting myself go on Friday’s. 

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Author:

Hi! I'm Kate, I hail from Melbourne with my three loves, Willow, Matisse and my husband Dan. I enjoy staying active, attempting to be crafty, discovering new recipes and fun things to do with my daughters. I have found that becoming a mum has tapped in to this raw positive energy that I never knew I had. In this weird new world I live in I've found that I need to look after myself more to keep myself healthy and be a positive role model for the littler ones. Keeping this in mind has kept me on track to create the best me and be a better Mum. Well it's a work in progress but we all need to aspire to something right? I am also a writer, chugging away at that elusive novel but now is the time people. I am writing and you get to hear all about it, just joking, I won't bore you with that. If you want to know where I'm at please feel free to ask it might give me a boot to get me going in my less motivated of moments. I'm passionate about women's rights, equality, children's rights and mental health. I want to say social justice as a whole but it is so broad. I believe we all have the right to be the best that we can. I look forward to getting to know you all and sharing my crazy life.

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