You are going to laugh, I sat through the whole documentary of the CrossFit World Games. I was interested in what goes on behind those incredibly fit bodies. Who are these people and how do they devote and focus so heavily on one thing, themselves. I’m not saying that is a bad thing either it is a true discipline. One that I lack.
It made me come up with a list of what I need to do to get to my goal weight. It’s very simple.
Combine this with doing the Mum thing (most of my time) housework, shopping (God my life sounds interesting) and socialising. There is little free time. That free time is when I actually combat all of those things on my list. The Mum thing I am consistent with 🙂
What I tend to do is get caught up. Tiredness sets in which leads me to watching too much TV, the Facebook sucks me in, the wheels start to fall off and things get messy. Then the stress sets in and I do a lot in a very small window of time. Speed cleaning, it’s magical.
This week I am prioritising my list over TV and The Facebook. I have been reading my book and the relaxation it brings me versus the screen is incredible. I want to make the little free time I have more beneficial.
Weight loss this week: 600g
Weight loss so far: 14.2kg
I’ve changed to Saturday weigh in as I found myself letting myself go on Friday’s.