I’ve had a rubbish week. We’ve all been sick, Willow isn’t sleeping and I’ve got this non stop sense of absolute doom.
When everything is down you feel down, when the planets are aligning you feel like lightning.
Where is the middle ground?
I hit double figures and took myself off to see the family interstate. I’ve come back and instead of falling on my feet I’m dwelling on the fact that I miss everyone already.
Life sucks but I should be able to get around this without sabotaging myself. Well the layers have kept piling on top of each other and I’ve avoided every possible crutch available to me. TIFFXO has an array of resources available yet I’m not reaching out. I’m self medicating with food and although not at the level that I was previously it really messes with you when you start mistreating your body.
What is going through my head right now?
If I start back on the program again I can’t eat whatever I want.
I need some motivation
What are my goals?
Why am I doing this?
What is it going to take to get me there?
One foot in front of the other. This is my first step. Admitting I am in trouble. Second step. I’m going press play, exercise and do the food shopping.
With all of us sick and tired it’s only natural to drop the ball a bit. Food shopping and eating has been secondary. Now I have to re-establish the routine to make next week a better one.
I’m resetting now.
Weight loss this week: 700g
Weight loss so far: 12.6Kg
Addit: I wrote this pre weigh in and I’m very surprised at the loss. Maybe I’m not eating as much as I think. It definitely goes to show that nutrition can affect your mindset and how your body feels. I wasn’t eating clean so even though I was losing weight I still felt yuck.