Carbs are not your friend. They definitely don’t fix any of the worlds problems that’s for sure
I’ve come to you in times of need. For the times my baby decided that she likes to feed A LOT and for that she needs me to be awake. You have been there.
Carbs, I’ve even come to you more than sugar of late. That should make you feel good about yourself. You have been my number one go to and you make eating so much easier. Pasta, rice, bread, rolls we’re over okay?
Love from a 900g heavier me
Tiredness set in this week and a love affair with carbs happened. It’s awesome to reflect on where I went wrong. Snacking was at an all time high. I discovered the TIFFXO chocolate crackle slice and may have indulged a little heavily in that along with Date Balls and dark chocolate. Healthy in moderation yes? Not so good as an aide to cope with life.
My exercise was moderate and in all honesty if I had fulfilled my promise of exercising daily I wouldn’t have gained the weight. I’ll get My measurements tonight and see how the gain reflects there.
I’ve been part of the TIFFXO program for free this month. I’ve been enjoying the online community, exercise and occasionally making some of the food.
June is going to see me taking part of TIFFXO again and committing to it. I’m a few months in and see the value of the program in keeping me on track.
Weight gain: 900g
Weight loss to date: 9.9Kg
Just a little bit of a killer taking me back under 10Kg. I’ll fill you in on a little secret. This is a pattern for me here. I find it hard mentally to get to double figures. Getting back on track with the program will get me there. I’m not going to let my mind win this one.