Well I weighed myself today. I did so well during the week and didn’t weigh myself once. That is huge for me having weighed myself daily like a silly goose. Last night I decided I needed to know where I was at. I struggle to see whether I am doing well or not. I could see my tummy changing but felt my diet and exercise regime wasn’t tight enough.
The unknown can send me down a bad path. This is evidenced by my lack of jumping on the scales in periods of massive gain.
So I weighed in a week early and boy am I glad I did.
Weight loss this week: ⬇️ 1.2Kg
Weight loss so far: 10.8Kg
Hips: ⬇️ .5cm
Waist: ⬇️ 2.5cm
Things I did this week:
Wore a Fitbit and aimed for 8,000 steps
Ate good nutritious food and plenty of it. We even went out for a lovely Mother’s Day lunch and I shared a dessert with Matisse. Totally ate most of it!
Had 1TBS Apple Cider Vinegar everyday
This is MY YEAR!