Just a little update on the Fitbit, it’s so yesterday’s news. I know most people have one but I like to take my time with these things. This one is totally borrowed as well so I haven’t even bitten the bullet to buy one. Try before you buy I suppose (Thanks Jacqui).
The sleep insight blew my mind. Last night I was ‘asleep’ for 7:45 and in that time 51mins of it I was awake with 6 actual wake ups and 13 restless periods. Golly, no wonder I can barely pull sentences together. Yes, sorry people that have to put up with my warble. That probably includes you. What will be interesting to see is if reaching the 8,000 steps influences how deeply I sleep. Who am I kidding? It’s completely dependent on Miss Willow but I’ll update you tomorrow.
I went for a walk to the park with a friend. It’s so nice to mix social with a bit of exercise and the kids get to have a run around too. It’s amazing how different my mental state is with a little exercise. I’m more awake, feeling positive and the activity has helped to wear Matisse out so less stress there too.
Today has been a positive day and a great start to the month. I’m really looking forward to challenging myself each day and moving towards my 10% goal.