Posted in For the love of the body, Goal Setting, Personal Development, Positivity, This is MY YEAR

Whoa! Mumma

Just a little update on the Fitbit, it’s so yesterday’s news. I know most people have one but I like to take my time with these things. This one is totally borrowed as well so I haven’t even bitten the bullet to buy one. Try before you buy I suppose (Thanks Jacqui). 

The sleep insight blew my mind. Last night I was ‘asleep’ for 7:45 and in that time 51mins of it I was awake with 6 actual wake ups and 13 restless periods. Golly, no wonder I can barely pull sentences together. Yes, sorry people that have to put up with my warble. That probably includes you. What will be interesting to see is if reaching the 8,000 steps influences how deeply I sleep. Who am I kidding? It’s completely dependent on Miss Willow but I’ll update you tomorrow. 

I went for a walk to the park with a friend. It’s so nice to mix social with a bit of exercise and the kids get to have a run around too. It’s amazing how different my mental state is with a little exercise. I’m more awake, feeling positive and the activity has helped to wear Matisse out so less stress there too. 

Today has been a positive day and a great start to the month. I’m really looking forward to challenging myself each day and moving towards my 10% goal. 

Author:

Hi! I'm Kate, I hail from Melbourne with my three loves, Willow, Matisse and my husband Dan. I enjoy staying active, attempting to be crafty, discovering new recipes and fun things to do with my daughters. I have found that becoming a mum has tapped in to this raw positive energy that I never knew I had. In this weird new world I live in I've found that I need to look after myself more to keep myself healthy and be a positive role model for the littler ones. Keeping this in mind has kept me on track to create the best me and be a better Mum. Well it's a work in progress but we all need to aspire to something right? I am also a writer, chugging away at that elusive novel but now is the time people. I am writing and you get to hear all about it, just joking, I won't bore you with that. If you want to know where I'm at please feel free to ask it might give me a boot to get me going in my less motivated of moments. I'm passionate about women's rights, equality, children's rights and mental health. I want to say social justice as a whole but it is so broad. I believe we all have the right to be the best that we can. I look forward to getting to know you all and sharing my crazy life.

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