Posted in For the love of food, For the love of the body, Goal Setting, Personal Development, Positivity, This is MY YEAR

Results are in 

This week has been great. I’ve had extra time with Matisse due to school holidays and I’ve turned the dial down. Sometimes I do things without really thinking about how it will affect me overall. It’s something that annoys me about myself, my lack of foresight or inability to recognise when I need to chill out. It could also be that I’ve had a week to recover from Adelaide. 

Im getting used to the food on the 28 program but the exercise I could improve on. I need to sleep more and watch less TV I suppose to give me that extra time. The online 28 community are really motivating and Sam Woods’ video messages make it more personable. So it’s definitely working for me but takes a bit of effort and organisation. 

I hope you have an amazing and safe Easter weekend with your loved ones. The Easter bunny will be visiting this house but maybe not as excessive as usual. 

Weight loss this week: 1.1Kg

Weight loss so far: 6.8Kg



Hi! I'm Kate, I hail from Melbourne with my three loves, Willow, Matisse and my husband Dan. I enjoy staying active, attempting to be crafty, discovering new recipes and fun things to do with my daughters. I have found that becoming a mum has tapped in to this raw positive energy that I never knew I had. In this weird new world I live in I've found that I need to look after myself more to keep myself healthy and be a positive role model for the littler ones. Keeping this in mind has kept me on track to create the best me and be a better Mum. Well it's a work in progress but we all need to aspire to something right? I am also a writer, chugging away at that elusive novel but now is the time people. I am writing and you get to hear all about it, just joking, I won't bore you with that. If you want to know where I'm at please feel free to ask it might give me a boot to get me going in my less motivated of moments. I'm passionate about women's rights, equality, children's rights and mental health. I want to say social justice as a whole but it is so broad. I believe we all have the right to be the best that we can. I look forward to getting to know you all and sharing my crazy life.

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