This week has been great. I’ve had extra time with Matisse due to school holidays and I’ve turned the dial down. Sometimes I do things without really thinking about how it will affect me overall. It’s something that annoys me about myself, my lack of foresight or inability to recognise when I need to chill out. It could also be that I’ve had a week to recover from Adelaide.
Im getting used to the food on the 28 program but the exercise I could improve on. I need to sleep more and watch less TV I suppose to give me that extra time. The online 28 community are really motivating and Sam Woods’ video messages make it more personable. So it’s definitely working for me but takes a bit of effort and organisation.
Weight loss this week: 1.1Kg
Weight loss so far: 6.8Kg