What a buzz to get to this day. I had set a few dates to work towards as an incentive for when I’m struggling. Today is my 5% goal and I’ve reached it. Spot on!
Having this in mind helped me to realise what I was working for and to turn it around after my holiday. I knew I had to be extra strict this week to get there after living it up in Adelaide.
I know I keep going on about it but I’m finding the focus on balance and lifestyle over restriction and diet is really important. I am building trust in myself to know that yes I can live a little. I don’t want to be worried about my weight for the rest of my life.
Weight loss today: 1.5Kg
Weight loss so far: 5.7Kg
Dressed by Matisse